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2023년 2월 16일 목요일

100 Chinese Cuisine We Didn't Know About

 Kung Pao Chicken - Spicy Stir-Fried Chicken with Peanuts, Vegetables and Chili Peppers

Mapo Tofu - Spicy Tofu and Pork with Spicy Sauce

Dumplings - Small dough pouches that are boiled or fried, often served with a dipping sauce.

Tangsuyuk - Spicy and tangy soup made with pork, vegetables and vinegar

Peking Duck - Roast Duck Served with Thin Pancakes, Green Onions and Hoisin Sauce

Fried Rice - Fried rice with vegetables, eggs, and often meat or seafood

Chow mein - Stir-fried noodles with vegetables and meat or seafood

Wonton soup - soup with small dumplings, usually made with pork and shrimp

Lo mein - Stir-fried noodles with vegetables and meat or seafood in sauce

Dim sum - a number of small dishes traditionally served for breakfast or lunch

Char Siu - Cantonese barbecued pork, usually served with rice or noodles

Ma la hot pot - A spicy hot pot with a variety of meats and vegetables, often cooked at the table.

Congee - a type of porridge often served with a savory topping

General Tso's chicken - Sweet and Spicy Fried Chicken

Dandanmyeon - Spicy Noodles with Minced Meat and Peanut Sauce

Xiaolongbao - steamed soup dumplings, often stuffed with pork or crab meat

Sichuan Hot Pot - Spicy hot pot with a variety of meats and vegetables, often cooked at table

Zhajiangmian - Noodles with Miso Sauce and Vegetables

Spring rolls - crispy fried or freshly baked appetizers stuffed with vegetables, meat and sometimes noodles

Egg rolls - fried appetizer stuffed with vegetables, meat, and often cabbage

Hainanese Chicken Rice - Steamed chicken served over fragrant rice, often served with a cucumber and ginger sauce.

Samgyeopsal Red Pork Belly - Pork belly cooked in a savory and sweet sauce

Buchimgae - Fried pancakes with ingredients such as chives inside

Ma po doufu - Spicy Sichuan tofu with minced pork and chili peppers

Steamed fish - whole fish steamed with ginger and green onions, often served with soy sauce or other dipping sauce

Beef Noodles - Noodles with beef, vegetables and savory broth

Sweet and sour pork - stir-fried pork with vegetables in sweet and spicy sauce

Zhongzi - glutinous rice dumplings wrapped in bamboo leaves and stuffed with meat or other ingredients

Chongqing Chicken - Spicy Fried Chicken with Sichuan Peppercorns and Chili Peppers

Shanghai soup dumplings - steamed dumplings stuffed with soup and pork or other meat

Cantonese steamed fish - whole fish steamed in soy sauce, ginger and green onions

Stir-fried Kidney Beans - Stir-fried kidney beans with spices such as garlic and ginger

Char kway teow - stir-fried rice noodles with seafood, sausages and other ingredients

Chinese Sweet and Sour Pork Noodles - Spicy Noodles with Pickled Vegetables and Other Ingredients

Eight Treasure Rice - Sticky Rice Pudding with Dried Fruits, Nuts and Other Ingredients

Lion Head Meatballs - Large meatballs made with minced pork and various ingredients in a savory sauce

Fried Wontons - Crispy fried wontons stuffed with meat or other ingredients

Dongpo Pork - Braised pork belly in a savory and sweet sauce named after a poet and politician

Stinky Tofu - Smelly fermented tofu, often fried and served with a spicy dipping sauce.

Shrimp Dumplings - steamed dumplings stuffed with shrimp and sometimes other ingredients

Dan dan mian - noodles served in a spicy sauce made with ground pork, chili oil and Sichuan peppercorns

Sichuan Beef - Stir-fried beef with vegetables in spicy Sichuan sauce

Zha jiang noodles - noodles served with fermented miso sauce, often topped with vegetables and minced meat.

Peking Pork Ribs - Fried Pork Ribs with Sweet and Sour Glaze

Shui jiao - boiled dumplings stuffed with meat, vegetables, sometimes shrimp or other ingredients

Fried Rice - Pan-fried cakes made from glutinous rice flour, often served with savory or sweet toppings.

Tree-climbing ants - a spicy Sichuan dish made with vermicelli and minced pork

Braised Abalone - Abalone cooked in rich and savory sauce

Chinese Steamed Buns - Fluffy buns stuffed with meat, vegetables or sweet bean paste

Stir-fried bok choy - Bok choy is stir-fried with garlic, ginger, and sometimes oyster sauce or other condiments.

Beggar Chicken - Whole chicken stuffed with herbs, wrapped in lotus leaves, and grilled in the soil

Cantonese Crab - Stir-fried crab with ginger and green onions, often served in the skin.

Tea-smoked duck - Roasted or fried duck after being marinated in tea and smoked

Gong Bao Shrimp - Stir-fried Shrimp with Vegetables and Peanuts in Spicy Sauce

Lion Head Soup - Pork meatballs served with vegetables in a savory broth

Chrysanthemum fish - Whole fish is fried and served with a sweet and sour sauce, often garnished with chrysanthemum flowers.

Salt and pepper squid - Fried calamari seasoned with salt and pepper, often served with a dipping sauce.

Ma la xiang guo - Spicy stir-fried meat, vegetables, tofu, and other ingredients in Sichuan-style chili oil sauce

Thousand-layer cake - A sweet cake made with several layers of thin dough and various fillings.

Jiānbǐng - A delicious Chinese crepe filled with egg, vegetable, and sometimes meat or other ingredients.


Guotie - Pan-fried dumplings with a crispy bottom and juicy filling

Mapo Tofu - Spicy Szechuan Tofu with Minced Pork and Chili Oil

Zhajiangmian - Noodles served with miso sauce, often topped with cucumber and other vegetables.

Kung Pao Chicken - Stir-fried chicken with vegetables, peanuts and chillies in spicy sauce

Wonton Soup - Boiled wontons stuffed with meat, vegetables or seafood

Dumplings in dumplings - dumplings stuffed with meat or other ingredients in a savory broth

Yangzhou Fried Rice - Fried rice with egg, ham, shrimp and vegetables

Lion Head Meatball Soup - Pork meatballs served with vegetables in a savory broth

Dongbei-style boiled dumplings - boiled dumplings stuffed with meat and vegetables, often served with a dipping sauce

Sichuan Hot Pot - A joint hot pot with spicy and savory broth, where various ingredients such as meat, seafood, and vegetables are cooked together at the table.

Three Cup Chicken - Steamed chicken with garlic, ginger, soy sauce and sesame oil served in a clay pot

Ttukbaegi Rice - Rice cooked in an earthen pot with various ingredients such as meat, vegetables, and sauce

Fried Crawler - Fried dough sticks, often served for breakfast with soy milk or porridge

Deep-fried pork ribs - Pork ribs seasoned and deep-fried, often served as a snack or appetizer.

Sichuan-style braised fish - Fish stewed with vegetables and tofu in a spicy broth.

Tangsuyuk - A spicy and sour soup made with chicken or pork broth, tofu, vegetables, etc.

Red-cooked pork - Pork belly cooked in soy sauce, brown sugar and spices served with rice or vegetables

Sichuan Cold Noodles - cold noodles served with a spicy and tangy sauce made from sesame paste, vinegar and chili oil

Cantonese Roast Duck - Whole duck roasted with crispy skin and tender meat, often served with steamed buns and plum sauce

Egg Poo Young - An omelet made of eggs, meat, vegetables and gravy, often served with rice.

Xiaolongbao - steamed dumplings stuffed with meat and soup, often served with vinegar and ginger

Beef and Broccoli - Stir-fried beef and broccoli in a savory sauce, often served with rice.

Moo Shu Pork - Stir-fried pork with vegetables wrapped in a thin pancake with hoisin sauce

Chongqing Chicken - Spicy Fried Chicken Seasoned with Sichuan and Chili Peppers

Zongzi - sticky rice dumplings wrapped in bamboo leaves and stuffed with meat, eggs and other ingredients

Sesame Ball - Fried rice with sweet red bean paste coated in sesame seeds

Stinky tofu - Fermented tofu with a pungent odor, often fried and served with a spicy sauce.

Eight Bojuk - glutinous rice porridge made with various dried fruits, nuts, and beans

Crispy Fried Noodles - Fried noodles with various meats and vegetables in savory sauce

Shrimp Dumplings - Delicate dumplings stuffed with fresh shrimp and bamboo shoots, often served in a steamer.


Ma la xiang guo - spicy stir-fry with various meats, vegetables and Sichuan peppercorns

Lion Head Meatballs - Large pork meatballs stir-fried in a savory broth with vegetables

Pineapple Chicken - Sweet and savory stir-fried chicken, pineapple, and vegetables

Tofu skin rolls - thin tofu sheets with vegetable, meat and other fillings

Peking Duck - Whole duck is roasted, served with thin pancakes, green onions,

2023년 2월 14일 화요일

Healthy lifestyle by Jeanne Calment, who lived the longest in the world

 Jeanne Calment is widely recognized as the world's longest-lived person, with a confirmed lifespan of 122 years and 164 days. Although the exact reasons for her longevity are unknown, her healthy lifestyle is thought to have played a role.

Here are some details about Jeanne Calment's healthy lifestyle:

  1. Diet: Jeanne Calment was known to have followed a balanced diet that included plenty of fresh fruits and vegetables, whole grains, and legumes. She was also said to have enjoyed moderate amounts of wine, chocolate, and port, which are all associated with the Mediterranean diet. Her diet was rich in antioxidants and healthy fats, which are known to have positive effects on overall health and longevity.

  2. Physical activity: Jeanne Calment was active throughout her life and continued to walk and cycle well into her old age. Regular physical activity is known to have numerous health benefits, including improving cardiovascular health, strengthening bones, and maintaining mobility.

  3. No smoking: Jeanne Calment was a non-smoker, which is known to have a positive impact on lifespan. Smoking has been linked to numerous health problems, including heart disease, cancer, and respiratory illness.

  4. Positive outlook: Jeanne Calment was known for her positive outlook on life and her sense of humor. A positive outlook and a sense of purpose have been linked to improved physical and mental health, as well as increased longevity.

  5. Medical care: Jeanne Calment received regular medical care throughout her life and lived in a supportive environment, which may have contributed to her longevity. Access to quality medical care and early detection and treatment of health issues can play a role in prolonging lifespan.

It is important to note that these factors may have had a combined effect on Jeanne Calment's longevity, and the precise reasons for her long life remain unknown. However, by studying the circumstances of her life and her longevity, we can gain insights into the factors that may contribute to a long and healthy life.