레이블이 Calment인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Calment인 게시물을 표시합니다. 모든 게시물 표시

2023년 2월 14일 화요일

What is the Mediterranean diet that Jeanne Calment, who is known to have lived the longest in the world, ate, how to make it, and its benefits

The Mediterranean diet is a eating style characterized by a high intake of fruits, vegetables, whole grains, legumes, and nuts, and a moderate intake of fish and poultry. It also includes limited amounts of dairy products, red meat, and moderate intake of saturated fats and monounsaturated fats such as olive oil. The diet is based on the traditional eating habits of Mediterranean countries such as Greece, Italy and Spain.


To follow the Mediterranean diet, you can include the following foods in your diet:


Fruits and Vegetables: A variety of fresh fruits and vegetables should be a central part of the Mediterranean diet. Try to eat at least 5 servings of fruits and vegetables a day.


This includes a variety of colorful, non-starchy fruits and vegetables, such as spinach, tomatoes, green peppers, eggplants and peaches.


Whole Grains: Start with a whole grain base like brown rice, whole wheat pasta or barley


Whole grains like bread, pasta and rice should be your first choice over refined grains like white bread and white rice.


Nuts, seeds and legumes: Nuts, seeds and legumes such as almonds, chickpeas and lentils are good sources of protein, fiber and healthy fats.


Fish and poultry: Include moderate amounts of seafood, such as salmon or tuna, or small amounts of poultry or red meat if desired. Fish and poultry should be your first choice over red meat, while oily fish such as salmon and sardines are high in omega-3 fatty acids. Because there are so many of them, they should be included in your diet.


Olive Oil: Olive oil should be used as a primary source of fat in cooking and as a salad dressing.


For flavor, you can use herbs and spices like basil, oregano, and thyme.


Wine: You can drink wine in moderation, but you don't have to drink it every day.


The Mediterranean diet is believed to have several health benefits, including a reduced risk of heart disease, stroke and certain types of cancer. It has also been linked to a reduced risk of type 2 diabetes, improved cognitive function, and a reduced risk of depression.


A diet that focuses on plant foods and healthy fats combined with moderate amounts of protein can help lower inflammation levels in the body and improve overall health.


It's important to note that the Mediterranean diet is not a strict rule, but rather a guideline for a healthy and balanced diet. Variations of the traditional Mediterranean diet exist across many countries and cultures, and it is okay to modify them to suit personal taste preferences and nutritional requirements.

The secret to longevity, according to Jeanne Calment, the world's longest-lived person

 Genetics: Research has shown that genetics can play a significant role in determining lifespan. Longevity can be influenced by specific genes that regulate processes such as metabolism, stress response, and cell repair. Jeanne Calment's parents both lived into their 90s, which suggests that she may have inherited genes that contributed to her long life.


Healthy lifestyle: Jeanne Calment was known to have lived a healthy lifestyle, including eating a balanced diet and engaging in physical activity. She was also a non-smoker, which is known to have a positive impact on lifespan. According to reports, she consumed small amounts of wine, chocolate, and port, which are all associated with the Mediterranean diet, known for its health benefits.


Positive outlook: Jeanne Calment was known for her positive outlook on life and her sense of humor, which may have helped her to cope with the challenges of aging and maintain good mental health. A positive outlook and a sense of purpose have been linked to improved physical and mental health, as well as increased longevity.


Medical care: Jeanne Calment received regular medical care throughout her life and lived in a supportive environment, which may have contributed to her longevity. Access to quality medical care and early detection and treatment of health issues can play a role in prolonging lifespan.


It is important to note that these factors may have had a combined effect on Jeanne Calment's longevity, and the precise reasons for her long life remain unknown. However, by studying the circumstances of her life and her longevity, we can gain insights into the factors that may contribute to a long and healthy life.