Today, we're going to talk about unhealthy food combinations if you eat them together. Even though we enjoy delicious food, there are times when we feel sore or tired after eating. The reason is that there are cases where the foods we inadvertently ingest together are incompatible.
Conflict refers to the side effects that occur when foods with different properties are eaten together. Injury can cause symptoms such as indigestion, diarrhea, and food poisoning, and in the long term, it can interfere with nutrient absorption or cause disease.
So, let's find out which foods are the opposite.
1. Clams and Corn
Eating clams and corn together can cause food poisoning. Shellfish is rich in protein and amino acids, and corn is high in carbohydrates and sugar. When these two ingredients meet, they are fermented in the stomach and produce toxins. Therefore, it is recommended to avoid consuming clams and corn in the same meal.
2. Eel and Peach
Eel and peaches can also cause diarrhea when eaten together. Eel is high in fat, and peaches are high in sugar and fiber. When these two ingredients meet, they ferment in the intestines and cause diarrhea. And the eel's fat can react with the vitamin C in the peaches to form toxic substances. So let's not eat eels and peaches on the same day.
3. Coffee and toast
Many people have a simple meal with coffee and toast in the morning, but this is also a bad food combination. Both coffee and toast are composed of starchy carbohydrates and lack other nutrients such as vitamins and protein. The caffeine in coffee interferes with the breakdown of carbohydrates and spikes blood sugar, increasing your risk of diabetes. Therefore, instead of coffee and toast, it is recommended to consume protein and calcium such as milk, yogurt, or eggs.
4. Octopus and bracken
Octopus and bracken are traditional Korean side dishes. However, these two foods can cause indigestion due to the combination of protein and tangy substance.
5. Oysters and Blue Crabs:
Oysters and blue crabs are seafood from the sea. However, these two foods contain different types of protein, and the difference can trigger an immune response that can lead to food poisoning.
In addition to the foods introduced above, there are a variety of incompatible foods such as persimmon and crab, spinach and tofu, and honey and black tea. Keep in mind that even the foods we normally like can be harmful to our health if we eat them together, and we hope that you will create a healthy diet with a balanced diet.
